For more information check out my Grounded Fitness page on FB....peace and love Family...
Saturday, July 25, 2015
Monday, June 22, 2015
Friday, June 12, 2015
Friday, May 1, 2015
Friday, April 17, 2015
Monday, March 30, 2015
Wednesday, March 25, 2015
Resistance bands are probably the most useful piece of equipment you can add to a routine...You can take them anywhere and they are cheap to replace if you break them. You can do upper and lower body so no excuses...Always time for resistance bands.
Thursday, March 19, 2015
It's finally here dust off those running shoes get out and enjoy the beautiful weather....right now is the best time to work on self....those dormant winter months cause people to be very laxed within there lifestyle....So change that be different and be a positive change for yourself...
Tuesday, March 17, 2015
Tuesday, March 10, 2015
Sunday, March 8, 2015
While being sick some think the body doesn't go through a lot. Well in actuality the body has to fight off any germs and also fight off being dehydrated. So it is very important to stay hydrated, and in many cases medicated Weatherby through natural forms of traditional medicine. Like collodial Silver black seed oil Gold Seal to name a few. So with this flu season on the rise stay, educated with non traditional forms of medicine that have been used for hundreds of years peace and love.
Thursday, February 26, 2015
Thursday, February 19, 2015
When stepping outside of the box and trying to better myself and others. You will always have the constant doubters.Those that couldn't do it and try to talk bad about the life changes you are making..
Remember they chose to give up. Your already ahead of them your pushing on.. For that you are all the motivation you need.
Sunday, February 15, 2015
When working on your own personal appearance. I like to look at what I need to work on. Then figure out my best plan of action to tackle this obstacle. The body is full of many obstacles we just have to work at what we dislike the most.
Like for me running was my enemy but now me and running are the best of friends...So do what you hate it makes you stronger...
Thursday, February 12, 2015
Life is too short when trying to make changes...When your health becomes a issue, take notice of it then make the changes now don't wait til its too late. We often think we have all the time in the world but we don't so take care of your Temple Peace and Luv
Tuesday, February 10, 2015
Sunday, February 8, 2015
Thursday, February 5, 2015
Well, when workout I think muscle isolation can be good, in some aspects. But I feel the best way to get the most out of your routine. You should consider doing a full body workout...as far as legs, core, arms, and shoulders in groups or within a circuit....What is a circuit you ask stay tuned??
Tuesday, February 3, 2015
Wellness to me is all about how you feel....Mind,Body,Spirit. Some may think this is foolish but to really unlock your true potential.It is best to look how you live your life. Do you work your mind as well as your body and spirit?
In order to work past your faults. You have to look at why you gained weight. Because in all honesty You can often be your own worst enemy....But just know this, everything takes time and to achieve perfection one must desire a change.
Monday, February 2, 2015
So when preparing to look and feel better remember to always stay positive...Negative energy feeds on YOU....remember that....Staying positive with yourself...and your body will reap those benefits...
Thursday, January 29, 2015
Wednesday, January 28, 2015
The best way to get the fat burning....You guessed it running...This cardiovascular activity keeps the heart rate up. So you can burn a large number of calories with one session of walking or running. The good thing about walking or running, the body burns about the same amount of calories doing either activity.
Monday, January 26, 2015
Saturday, January 24, 2015
Friday, January 23, 2015
The idea of reaching your goal is a momentary thing. Because sooner or later you will want to keep progressing. If you want to work more on you core or your legs...or even build your mind. The body has many aspects, that can always need a upgrade. Build yourself as a whole and everything will come into place.
Thursday, January 22, 2015
Why do you wanna get Fit? We often present these questions,to ourselves when making steps in the right direction.
Health issues, weight goals, or you just want to reclaim your sexy. Your goals all require work in order for you to achieve your greatness....
So push for the Greatest You!!!!!
Wednesday, January 21, 2015
Tuesday, January 20, 2015
Monday, January 19, 2015
Sunday, January 18, 2015
Thursday, January 15, 2015
Wednesday, January 14, 2015
One of the most important things you have to consider when it comes to weight loss or muscle building is your diet. I’ve been asked several times, “Hey, if I lift [weighs] can get the body I want?”
The answer: “NO! Especially if your diet is shitty.”
Let’s look at it this way…
If you owned a luxury car, Ferrari or Porsche, what kind of gas would you put in your car? Premium fuel all day, right? You wouldn’t put regular unleaded fuel in the tank because it would ruin the engine of your luxury car! So why is it that when it comes to your body, which is a machine just like those luxury cars, would you put junk food, fast food, refined sugars, processed foods, and other shitty foods in your system???
Let’s be realistic, your body is just like a luxury car. You have to give it the best fuel possible...point blank!!!
Peace and love,
Tuesday, January 13, 2015
My name is Stephen and about 3 years ago, I was 6'2 and around 245-250 lbs. and dealing with a lot of stressful things in my life. I was in a dead end job, just got out of a long term relationship, and noticed a lot of family members were dealing with illnesses that were health related. Going through so much at one time, I felt it was time to reclaim my true self.
So what did I do?
I made a lifestyle change. I did away with red meats, pork, sugars; drank only water and natural fruit juices; consumed mostly leafy green veggies and fresh fruit; and I became very particular with what I put in my temple.
I felt that in life you only have one body; why not treat it like a temple, literally? So after going through those stressful situations, making my way through this journey towards transformation, losing and maintaining over 50 lbs., I have gained the desire and passion to help people get through their journey to better health and wellness. With that being said, if you are willing, let me be your guide.
Peace and Love...