Saturday, July 25, 2015

Free workout event intro to Grounded fitness

For more information check out my Grounded Fitness page on FB....peace and love Family...

Monday, June 22, 2015

Body cleaning....

In life we clean constantly..our house or cars...but we don't eat clean....or healthy I should often do we cleanse our temples....think on that for a bit..If..we were made in the image of God then why not be a Good example....ijs

Friday, June 12, 2015

Push further

Each day we should make better then the last...strive to push for excellence and deliver great outcomes even if you feel the world is against you..

Friday, May 1, 2015

Mind over matter

When times get tough you know life is never smooth and easy...just think about how far you have cone and keep pushing....

Friday, April 17, 2015


Think of it life is full of why continue to make....additional obstacles that get in your way...don't be your own crutch....find ways to make yourself better with each day of progress....

Monday, March 30, 2015

Be the change

We all have our own story it is up to you to rewrite...the things in your life to make a better you....only YOU have the ability to accomplish this...LiveStrong

Wednesday, March 25, 2015

Short routine resistance bands

Resistance bands are probably the most useful piece of equipment you can add to a routine...You can take them anywhere and they are cheap to replace if you break them.  You can do upper and lower body so no excuses...Always time for resistance bands.

Thursday, March 19, 2015


It's finally here dust off those running shoes get out and enjoy the beautiful weather....right now is the best time to work on self....those dormant winter months cause people to be very laxed within there lifestyle....So change that be different and be a positive change for yourself...

Tuesday, March 17, 2015

Enjoy nature

The easiest way to enjoy a workout get outside...enjoy the weather....breathe in the good energy out with the bad energy....stay positive

Tuesday, March 10, 2015


What moves you might not move the next person...When developing a plan to become healthy and fit. You have to decide what Generally moves realistic and specific to your goals...

Sunday, March 8, 2015


While being sick some think the body doesn't go through a lot. Well in actuality the body has to fight off any germs and also fight off being dehydrated. So it is very important to stay hydrated, and in many cases medicated Weatherby through natural forms of traditional medicine. Like collodial Silver black seed oil Gold Seal to name a few. So with this flu season on the rise stay, educated with non traditional forms of medicine that have been used for hundreds of years peace and love.

Thursday, February 26, 2015

Winter months

Yea I know it's cold outside...but is that going to be your only excuse to getting the body you deserve....hard work comes with great sacrifice....think on that...

Thursday, February 19, 2015

Life changes

When stepping outside of the box and trying to better myself and others. You will always have the constant doubters.Those that couldn't do it and try to talk bad about the life changes you are making..
Remember they chose to give up. Your already ahead of them your pushing on.. For that you are all the motivation you need.

Sunday, February 15, 2015

What makes you better

When working on your own personal appearance. I like to look at what I need to work on. Then figure out my best plan of action to tackle this obstacle. The body is full of many obstacles we just have to work at what we dislike the most.

   Like for me running was my enemy but now me and running are the best of friends...So do what you hate it makes you stronger...

Thursday, February 12, 2015

Life changes

Life is too short when trying to make changes...When your health becomes a issue, take notice of it then make the changes now don't wait til its too late. We often think we have all the time in the world but we don't so take care of your Temple Peace and Luv

Tuesday, February 10, 2015


Each day is full of struggle and different trials you must endure. The key is to take that bad and grow from is all progression... If it's not moving in a positive direction change it up....

Sunday, February 8, 2015

Sunday run

Running to me has saved life....especially when dealing with helped me get over my plateau...An I will always be greatful..

Thursday, February 5, 2015

Muscle isolation or whole body workout

Well, when workout I think muscle isolation can be good, in some aspects. But I feel the best way to get the most out of your routine. You should consider doing a full body far as legs,  core, arms, and shoulders  in groups or within a circuit....What is a circuit you ask  stay tuned??

Tuesday, February 3, 2015

Wellness thoughts a holistic prospective

Wellness to me is all about how you feel....Mind,Body,Spirit. Some may think this is foolish but to really unlock your true potential.It is best to look how you live your life. Do you work your mind as well as your body and spirit?
In order to work past your faults. You have to look at why you gained weight. Because in all honesty You can often be your own worst enemy....But just know this, everything takes time and to achieve perfection one must desire a change.

Monday, February 2, 2015

Positive Energy...

What drives you everyday is it a goal to become healthy? Do you wanna look good to feel better about yourself? We all have things we strive for in order to look and feel great. Life is about constant change, without change everything would be perfect without void. But right now it is a must to take care of your Temple.

So when preparing to look and feel better remember to always stay positive...Negative energy feeds on YOU....remember that....Staying positive with yourself...and your body will reap those benefits...

Wednesday, January 28, 2015


The best way to get the fat burning....You guessed it running...This cardiovascular activity keeps the heart rate up. So you can burn a large number of calories with one session of walking or running. The good thing about walking or running, the body burns about the same amount of calories doing either activity.

Monday, January 26, 2015

On a rainy day you can still have time to get in a good some resistance bands and....jump rope...and some open space. You make time, to work on self the body will always show you positive outcomes.....Happy Monday....

Saturday, January 24, 2015

Clean eating Saturday tacos

Eggplant tacos night...gotta luv clean eating....
Sauteed onion green peppers mushroom...and avocado spinach and lettuce ..

Friday, January 23, 2015

Content with your current situation

The idea of reaching your goal is a momentary thing. Because sooner or later you will want to keep progressing. If you want to work more on you core or your legs...or even build your mind. The body has many aspects, that can always need a upgrade. Build yourself as a whole and everything will come into place.

Thursday, January 22, 2015

Why do you wanna get in shape?

Why do you wanna get Fit? We often present these questions,to ourselves when making steps in the right direction.

Health issues, weight goals, or you just want to reclaim your sexy. Your goals all require work in order for you to achieve your greatness....

So push for the Greatest You!!!!!

Wednesday, January 21, 2015


What are goals...

Goals to me, would be something I wanna change to better myself....

Now if I master that one specific goal am I done? No...of course not we are all creatures destined for greatness....

So in other words keep pushing...

Tuesday, January 20, 2015

Eggplant parm

First time making this turned out great....Eggplant..Dopeness

Monday, January 19, 2015

Sunday, January 18, 2015

Veggie snack

Late night snack red pepper sauteed onion mushrooms green peppers spinach hummas avocado an quinoa chips

Thursday, January 15, 2015

No Pain No Gain...

Peace Family,

Do you ever feel the need to do arms over lower body. Well to get the best out of a workout, you wanna focus on the whole body to get the best results. So people like to do things by working one group of muscles that is good if you wanna get slow results. Why wouldn't you wanna work full body, I say maximize results to be effective all round its nothing wrong with a little pain in the long run!!!!!!!

Wednesday, January 14, 2015

Photos of progression

This is a collage of me from the beginning of my journey to currently. When striving for greatness, there is no time for days off!!!

More coming soon

Peace family.

One of the most important things you have to consider when it comes to weight loss or muscle building is your diet. I’ve been asked several times, “Hey, if I lift [weighs] can get the body I want?”

The answer: “NO! Especially if your diet is shitty.”

Let’s look at it this way…

If you owned a luxury car, Ferrari or Porsche, what kind of gas would you put in your car? Premium fuel all day, right? You wouldn’t put regular unleaded fuel in the tank because it would ruin the engine of your luxury car! So why is it that when it comes to your body, which is a machine just like those luxury cars, would you put junk food, fast food, refined sugars, processed foods, and other shitty foods in your system???

Let’s be realistic, your body is just like a luxury car. You have to give it the best fuel possible...point blank!!!

Peace and love,

Tuesday, January 13, 2015

My peace

Welcome family!
My name is Stephen and about 3 years ago, I was 6'2 and around 245-250 lbs. and dealing with a lot of stressful things in my life. I was in a dead end job, just got out of a long term relationship, and noticed a lot of family members were dealing with illnesses that were health related.  Going through so much at one time, I felt it was time to reclaim my true self.
So what did I do?
I made a lifestyle change. I did away with red meats, pork, sugars; drank only water and natural fruit juices; consumed mostly leafy green veggies and fresh fruit; and I became very particular with what I put in my temple.
I felt that in life you only have one body; why not treat it like a temple, literally? So after going through those stressful situations, making my way through this journey towards transformation, losing and maintaining over 50 lbs., I have gained the desire and passion to help people get through their journey to better health and wellness. With that being said, if you are willing, let me be your guide.
Peace and Love...