Thursday, January 15, 2015

No Pain No Gain...

Peace Family,

Do you ever feel the need to do arms over lower body. Well to get the best out of a workout, you wanna focus on the whole body to get the best results. So people like to do things by working one group of muscles that is good if you wanna get slow results. Why wouldn't you wanna work full body, I say maximize results to be effective all round its nothing wrong with a little pain in the long run!!!!!!!

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