Free workout event intro to Grounded fitness

For more information check out my Grounded Fitness page on FB....peace and love Family...

Body cleaning....

In life we clean constantly..our house or cars...but we don't eat clean....or healthy I should say....how often do we cleanse our temples....think on that for a bit..If..we were made in the image of God then why not be a Good example....ijs

Push further

Each day we should make better then the last...strive to push for excellence and deliver great outcomes even if you feel the world is against you..

Mind over matter

When times get tough you know life is never smooth and easy...just think about how far you have cone and keep pushing....

Peace

Think of it life is full of obstacles....so why continue to make....additional obstacles that get in your way...don't be your own crutch....find ways to make yourself better with each day of progress....

Be the change

We all have our own story it is up to you to rewrite...the things in your life to make a better you....only YOU have the ability to accomplish this...LiveStrong

Short routine resistance bands

Resistance bands are probably the most useful piece of equipment you can add to a routine...You can take them anywhere and they are cheap to replace if you break them.  You can do upper and lower body so no excuses...Always time for resistance bands.