Yea I know it's cold outside...but is that going to be your only excuse to getting the body you deserve....hard work comes with great sacrifice....think on that...
Thursday, February 19, 2015
When stepping outside of the box and trying to better myself and others. You will always have the constant doubters.Those that couldn't do it and try to talk bad about the life changes you are making..
Remember they chose to give up. Your already ahead of them your pushing on.. For that you are all the motivation you need.
Sunday, February 15, 2015
When working on your own personal appearance. I like to look at what I need to work on. Then figure out my best plan of action to tackle this obstacle. The body is full of many obstacles we just have to work at what we dislike the most.
Like for me running was my enemy but now me and running are the best of friends...So do what you hate it makes you stronger...
Thursday, February 12, 2015
Life is too short when trying to make changes...When your health becomes a issue, take notice of it then make the changes now don't wait til its too late. We often think we have all the time in the world but we don't so take care of your Temple Peace and Luv
Tuesday, February 10, 2015
Sunday, February 8, 2015
Thursday, February 5, 2015
Well, when workout I think muscle isolation can be good, in some aspects. But I feel the best way to get the most out of your routine. You should consider doing a full body workout...as far as legs, core, arms, and shoulders in groups or within a circuit....What is a circuit you ask stay tuned??
Tuesday, February 3, 2015
Wellness to me is all about how you feel....Mind,Body,Spirit. Some may think this is foolish but to really unlock your true potential.It is best to look how you live your life. Do you work your mind as well as your body and spirit?
In order to work past your faults. You have to look at why you gained weight. Because in all honesty You can often be your own worst enemy....But just know this, everything takes time and to achieve perfection one must desire a change.
Monday, February 2, 2015
So when preparing to look and feel better remember to always stay positive...Negative energy feeds on YOU....remember that....Staying positive with yourself...and your body will reap those benefits...