Wellness to me is all about how you feel....Mind,Body,Spirit. Some may think this is foolish but to really unlock your true potential.It is best to look how you live your life. Do you work your mind as well as your body and spirit?
In order to work past your faults. You have to look at why you gained weight. Because in all honesty You can often be your own worst enemy....But just know this, everything takes time and to achieve perfection one must desire a change.