Wednesday, January 28, 2015


The best way to get the fat burning....You guessed it running...This cardiovascular activity keeps the heart rate up. So you can burn a large number of calories with one session of walking or running. The good thing about walking or running, the body burns about the same amount of calories doing either activity.

Monday, January 26, 2015

On a rainy day you can still have time to get in a good some resistance bands and....jump rope...and some open space. You make time, to work on self the body will always show you positive outcomes.....Happy Monday....

Saturday, January 24, 2015

Clean eating Saturday tacos

Eggplant tacos night...gotta luv clean eating....
Sauteed onion green peppers mushroom...and avocado spinach and lettuce ..

Friday, January 23, 2015

Content with your current situation

The idea of reaching your goal is a momentary thing. Because sooner or later you will want to keep progressing. If you want to work more on you core or your legs...or even build your mind. The body has many aspects, that can always need a upgrade. Build yourself as a whole and everything will come into place.

Thursday, January 22, 2015

Why do you wanna get in shape?

Why do you wanna get Fit? We often present these questions,to ourselves when making steps in the right direction.

Health issues, weight goals, or you just want to reclaim your sexy. Your goals all require work in order for you to achieve your greatness....

So push for the Greatest You!!!!!

Wednesday, January 21, 2015


What are goals...

Goals to me, would be something I wanna change to better myself....

Now if I master that one specific goal am I done? No...of course not we are all creatures destined for greatness....

So in other words keep pushing...

Tuesday, January 20, 2015

Eggplant parm

First time making this turned out great....Eggplant..Dopeness

Monday, January 19, 2015

Sunday, January 18, 2015

Veggie snack

Late night snack red pepper sauteed onion mushrooms green peppers spinach hummas avocado an quinoa chips

Thursday, January 15, 2015

No Pain No Gain...

Peace Family,

Do you ever feel the need to do arms over lower body. Well to get the best out of a workout, you wanna focus on the whole body to get the best results. So people like to do things by working one group of muscles that is good if you wanna get slow results. Why wouldn't you wanna work full body, I say maximize results to be effective all round its nothing wrong with a little pain in the long run!!!!!!!

Wednesday, January 14, 2015

Photos of progression

This is a collage of me from the beginning of my journey to currently. When striving for greatness, there is no time for days off!!!

More coming soon

Peace family.

One of the most important things you have to consider when it comes to weight loss or muscle building is your diet. I’ve been asked several times, “Hey, if I lift [weighs] can get the body I want?”

The answer: “NO! Especially if your diet is shitty.”

Let’s look at it this way…

If you owned a luxury car, Ferrari or Porsche, what kind of gas would you put in your car? Premium fuel all day, right? You wouldn’t put regular unleaded fuel in the tank because it would ruin the engine of your luxury car! So why is it that when it comes to your body, which is a machine just like those luxury cars, would you put junk food, fast food, refined sugars, processed foods, and other shitty foods in your system???

Let’s be realistic, your body is just like a luxury car. You have to give it the best fuel possible...point blank!!!

Peace and love,

Tuesday, January 13, 2015

My peace

Welcome family!
My name is Stephen and about 3 years ago, I was 6'2 and around 245-250 lbs. and dealing with a lot of stressful things in my life. I was in a dead end job, just got out of a long term relationship, and noticed a lot of family members were dealing with illnesses that were health related.  Going through so much at one time, I felt it was time to reclaim my true self.
So what did I do?
I made a lifestyle change. I did away with red meats, pork, sugars; drank only water and natural fruit juices; consumed mostly leafy green veggies and fresh fruit; and I became very particular with what I put in my temple.
I felt that in life you only have one body; why not treat it like a temple, literally? So after going through those stressful situations, making my way through this journey towards transformation, losing and maintaining over 50 lbs., I have gained the desire and passion to help people get through their journey to better health and wellness. With that being said, if you are willing, let me be your guide.
Peace and Love...