Be the change

We all have our own story it is up to you to rewrite...the things in your life to make a better you....only YOU have the ability to accomplish this...LiveStrong

Short routine resistance bands

Resistance bands are probably the most useful piece of equipment you can add to a routine...You can take them anywhere and they are cheap to replace if you break them.  You can do upper and lower body so no excuses...Always time for resistance bands.

Spring

It's finally here dust off those running shoes get out and enjoy the beautiful weather....right now is the best time to work on self....those dormant winter months cause people to be very laxed within there lifestyle....So change that be different and be a positive change for yourself...

Enjoy nature

The easiest way to enjoy a workout get outside...enjoy the weather....breathe in the good energy out with the bad energy....stay positive

Motivation

What moves you might not move the next person...When developing a plan to become healthy and fit. You have to decide what Generally moves You....be realistic and specific to your goals...

Sick

While being sick some think the body doesn't go through a lot. Well in actuality the body has to fight off any germs and also fight off being dehydrated. So it is very important to stay hydrated, and in many cases medicated Weatherby through natural forms of traditional medicine. Like collodial Silver black seed oil Gold Seal to name a few. So with this flu season on the rise stay, educated with non traditional forms of medicine that have been used for hundreds of years peace and love.