Winter months

Yea I know it's cold outside...but is that going to be your only excuse to getting the body you deserve....hard work comes with great sacrifice....think on that...

Life changes

When stepping outside of the box and trying to better myself and others. You will always have the constant doubters.Those that couldn't do it and try to talk bad about the life changes you are making..
Remember they chose to give up. Your already ahead of them your pushing on.. For that you are all the motivation you need.

What makes you better

When working on your own personal appearance. I like to look at what I need to work on. Then figure out my best plan of action to tackle this obstacle. The body is full of many obstacles we just have to work at what we dislike the most.

   Like for me running was my enemy but now me and running are the best of friends...So do what you hate it makes you stronger...

Life changes

Life is too short when trying to make changes...When your health becomes a issue, take notice of it then make the changes now don't wait til its too late. We often think we have all the time in the world but we don't so take care of your Temple Peace and Luv

Life

Each day is full of struggle and different trials you must endure. The key is to take that bad and grow from it....life is all progression... If it's not moving in a positive direction change it up....

Sunday run

Running to me has saved life....especially when dealing with fitness..it helped me get over my plateau...An I will always be greatful..

Muscle isolation or whole body workout

Well, when workout I think muscle isolation can be good, in some aspects. But I feel the best way to get the most out of your routine. You should consider doing a full body workout...as far as legs,  core, arms, and shoulders  in groups or within a circuit....What is a circuit you ask  stay tuned??