Winter months

Yea I know it's cold outside...but is that going to be your only excuse to getting the body you deserve....hard work comes with great sacrifice....think on that...

Life changes

When stepping outside of the box and trying to better myself and others. You will always have the constant doubters.Those that couldn't do it and try to talk bad about the life changes you are making..
Remember they chose to give up. Your already ahead of them your pushing on.. For that you are all the motivation you need.

What makes you better

When working on your own personal appearance. I like to look at what I need to work on. Then figure out my best plan of action to tackle this obstacle. The body is full of many obstacles we just have to work at what we dislike the most.

   Like for me running was my enemy but now me and running are the best of friends...So do what you hate it makes you stronger...

Life changes

Life is too short when trying to make changes...When your health becomes a issue, take notice of it then make the changes now don't wait til its too late. We often think we have all the time in the world but we don't so take care of your Temple Peace and Luv

Life

Each day is full of struggle and different trials you must endure. The key is to take that bad and grow from it....life is all progression... If it's not moving in a positive direction change it up....

Sunday run

Running to me has saved life....especially when dealing with fitness..it helped me get over my plateau...An I will always be greatful..

Muscle isolation or whole body workout

Well, when workout I think muscle isolation can be good, in some aspects. But I feel the best way to get the most out of your routine. You should consider doing a full body workout...as far as legs,  core, arms, and shoulders  in groups or within a circuit....What is a circuit you ask  stay tuned??

Wellness thoughts a holistic prospective

Wellness to me is all about how you feel....Mind,Body,Spirit. Some may think this is foolish but to really unlock your true potential.It is best to look how you live your life. Do you work your mind as well as your body and spirit?
In order to work past your faults. You have to look at why you gained weight. Because in all honesty You can often be your own worst enemy....But just know this, everything takes time and to achieve perfection one must desire a change.

Positive Energy...

What drives you everyday is it a goal to become healthy? Do you wanna look good to feel better about yourself? We all have things we strive for in order to look and feel great. Life is about constant change, without change everything would be perfect without void. But right now it is a must to take care of your Temple.

So when preparing to look and feel better remember to always stay positive...Negative energy feeds on YOU....remember that....Staying positive with yourself...and your body will reap those benefits...